9Round Nutrition is a "NO FLUFF" program. It is the only nutrition education you need to lose pure body fat for life. If you want to lose weight and just gain it back again this program is NOT for you.
No! Diets fail for one reason: you can’t follow them forever and still feel good! The 9Round Nutrition program simply teaches you how to eat…for life. You can eat this way forever, without starvation. You’ll feel amazing, and the best part is, you’ll never need to diet again!
No. Counting and “banking” points is not how 9RN works. Instead, 9Round Nutrition teaches you how to manipulate your carbohydrate, protein and fat intake correctly for maximum results.
No! Your body needs the correct carbohydrates to burn fat. Period. You will learn the correct way to eat carbs (even rice and pasta!) and still lose fat.
Absolutely! Life is meant to be lived, and that includes eating out and eating on the go. Once you learn the basic principles of eating the 9R Nutrition way, you’ll be able to eat at almost ANY restaurant and still lose fat!
No. However, we do have supplements for you to purchase directly, if you wish. We offer a special rate for 9Round members. The quality of our line is excellent and was created by our very own Dr. K!