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Try 9Round
The workout
9Round workout
Heart Rate Training
Why 9Round Works
Find a studio
On demand
Own a franchise
US / Canada
International
Financing
Franchise blog
Franchise FAQs
Franchise news
Submit Location
Try 9Round
Members Portal
Shop
Blog
9Round blog
Health & Wellness
Fitness
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Community
Celebrating Black History Month with Legendary Black Boxers and Kickboxers
Health & Wellness
What are Pre-Workout Supplements?
Fitness
9 Things to Know Before Your First 9Round Workout
Health & Wellness
Committing to Your New Year's Fitness Goals
Fitness
What is Anaerobic Exercise?
Health & Wellness
8 Tips to Help You Navigate Holiday Eating
Health & Wellness
How to Find Time for Your Workouts
Health & Wellness
BMI vs. Body Composition
Fitness
Weights 101: Signs Your Weights Are Too Heavy
Fitness
Weights 101: When to Switch to Heavier Weights
Fitness
Weights 101 - Choosing Your Starting Weights
Community
Back to School Fitness Tips for the Whole Family
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