9Round Fitness Blog

Oct 24, 2019 | Logan Wells | Fitness

5 Benefits of Working Out with a Trainer

It’s safe to say that the average American has average knowledge when it comes to working out. Whether you are exercising to shed pounds, get toned, or simply to improve your overall health, a lot factors into achieving your desired results; how often you work out, what type of exercise you do,...

Read More

Sep 11, 2019 | Taylor Stephens | Fitness

The ABCs of Committing to Your Fitness Goals (and Crushing Them)

How many of us decided to commit to fitness as our New Year’s resolution back in January, only for life to get in the way and derail our plans? And now, another new year is lurking right around the corner. With the majority of 2019 behind us, the realization that our fitness routine never got back...

Read More

Jul 29, 2019 | Taylor Stephens | Fitness

4 Reasons to Nix the Negative Gym Talk

Keeping up with a workout schedule and maintaining a healthy lifestyle are big commitments – that’s no secret. Like most challenges, a fitness routine comes with its own set of obstacles to overcome, and one of the biggest difficulties for some individuals is self-doubt. If you needed motivation...

Read More

Jul 19, 2019 | Taylor Stephens | Fitness

Busting Fitness Myths: “No Pain, No Gain”

The phrase “no pain, no gain” is one of the most common sayings associated with working out, but it causes a lot of confusion about what’s considered an effective workout. Does it mean if you’re not in pain after your workout that you didn’t push yourself hard enough? If...

Read More

Jun 17, 2019 | Taylor Stephens | Fitness

How to Get Over Your Gym Intimidation

Getting the motivation to hit the gym can be a challenge in itself for many of us but feeling comfortable once you’re there can be an even more difficult feat to conquer. That’s why we’re talking about the all-too-common fear of the gym environment and how to overcome it. Let’s...

Read More

Jun 3, 2019 | Logan Wells | Fitness

Making Fitness A Priority: 5 Tips to Get You Moving

Balancing work, family, and a social life is hard enough as it is, and trying to find time in between for fitness seems impossible, right? We completely understand, and we know sometimes it can feel like life is getting in the way of your workout routine. To help you stick to your routine, we came up...

Read More

Apr 10, 2019 | Taylor Stephens | Fitness

CHOW - April 8, 2019

  Hey 9Round Nation, have you seen this week’s CHOW? For our latest challenge of the week, we’re engaging our core and focusing on working the abdominal muscles. On Round 9, challenge yourself with opposite hand and foot reaches! Check out the video for a step-by-step demo and a few...

Read More

Apr 8, 2019 | Taylor Stephens | Fitness

Count Points – Not Calories

Let’s be real, how many times have you started a workout with the goal of burning a certain number of calories? If we’re being honest, it can be a common goal for a lot of us. We constantly hear about them on tv and we see a ton of “low calorie” snacks at grocery stores, so naturally...

Read More

Feb 28, 2019 | Logan Wells | Fitness

Fitness Tips for Busy Parents

It can be hectic being a parent. Most of the time you are preoccupied with your kids, and there is very little time to spend on yourself. It can be exhausting to say the least. If you do get in any free time, all you usually want to do is take a nap or get in some rest. You definitely do not want to...

Read More