9Round Fitness Blog

Jul 1, 2019 | Taylor Stephens | Exercise

Busting Fitness Myths: “Lifting weights will make you bulk up.”

You’ve probably heard a few fitness tips that sound too good to be true, or common misconceptions that hold you back from a successful workout. Sometimes, those tips are believable enough to seem like solid advice, and common misconceptions can sound like there’s truth behind them (or else...

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